Regardless of your religious beliefs, Classifieds the practice of yoga enhances your physical and mental well-being and can strengthen your relationship to the Divine. There are so many reasons why you do not want to practise yoga. Here are a few pointers to help you understand why exactly practising yoga would be a good decision on your part. As Lord Krishna himself explains to Arjuna in the Bhagavad Gita, "Yoga is our intimate connection with the whole universe, with eternal realms even beyond the manifested universe, and with our own being’s endless capacity to love." In a hectic sleep deprived world, Yoga is not just a practice, it is a lifestyle. As Bhagavad Gita puts it, "yoga is the journey of the self, to the self, through the self." Yoga combines strength and flexibility exercises along with relaxation and meditation. Yoga is mainly done for the sake of meditation and relaxation. As a yoga practitioner I balance my weight training with long period of quiet yoga practice. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off.

It helps in weight loss and maintenance. It helps you with better energy that would help you be efficient in everyday life. It does not do any harm, but for those who are pregnant, those who have undergone some kind of surgery and those who have some critical medical complications, it is always better to first consult your physician. It is possible for anyone to do yoga, but like any other fitness practice, it would be better if you could first take a medical opinion before you start with it. Working out with weights has proven to be very effective, but for those who do not have the stamina and have some medical complications, this is not advisable. Take into consideration the impact it would have on your company to have employees out for extended periods of time with full pay because of stored sick or vacation pay, this in addition to having to cover for the loss of their productivity. If you choose to match your employees' contributions, you do have the option of altering the amount to fall somewhere between 1% and 3% for two out of every five years. But other cultures have also devised systems of exercises to nurture chi.

Meditation and monitored breathing exercises are a major part. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. Teachers presenting their own religion: When the teachers practice their own religion in the context of Yoga, and present that to their students, the students end up with a mixture of Yoga and religion. Yoga is sometimes considered more of a lifestyle. According to the landmark 1993 Harvard Medical School survey on alternative medicines, more than 25 percent of people with anxiety use unconventional therapies to find relief. We reach enlightenment, if we take the happiness of our fellow man more important than our own happiness. 2. "By practicing yoga, a spirit of oneness is created- oneness of the mind, body and intellect, oneness with our families, with the society we live in, with fellow humans, with all the birds, animals and trees with whom we share our beautiful planet…

This pose can be done to cool off your body towards the end of the yoga routine. History reveals that it was Indian monks who spread their knowledge of yoga in the West. If you have been contemplating a new project or venture, the Queen of Wands assures you that you have the necessary skills and knowledge to succeed. It is suggested that you have a break of one or two hours after your meal so that you will not face any inconveniences or indigestion when doing yoga or even after you do. Also, very dark flowers (magenta, maroon, etc.) may appear unattractively black in photographs, and a monotone bouquet often appears to be one big blob. Chances are a successful aerobics regimen may bring out the bodily changes you desire, both physically and mentally. The need to balance family, what is yoga work and take some time out for oneself remains unfulfilled. Taking time out for oneself is an unachieved luxury in the modern world for most. A union with the universe can be attained as well along with a proper understanding and appreciation of the world one lives in. Thus, Yoga, an ancient discipline was reborn and popularised in the modern world.